December 3, 2023


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Best Strategies for Defending a Dominant Post Player

4 min read
4 Strategies For Defending A Dominant Post Player

Although basketball is mostly a team sport, there are moments when a single player may completely control the game. A single dominating post player may wreak havoc on the other team’s offense and defensive schemes. Individuals and teams may try a number of things to defend against a lone dominating post player, whether it’s someone with better abilities or someone who is physically larger and stronger than them.

1. Denying the Ball

It is possible to neutralize a post player by taking precautions to guarantee that they do not get the ball. A defender may pass the ball or even lock the dominant hand of the opposing player if the situation calls for it. This has the potential to completely prohibit the entry pass or, at the very least, to make the opposition big man uncomfortable and enhance the likelihood that they may lose the ball. Keeping the ball out of the goal should be a collaborative effort that should be learned during shooting trainer basketball. In order to prevent the point guard or whoever else would be making the entry pass from getting away, the defender should harass and disturb them. The objective is to cause the opposing guard to fear, resulting in his entry pass being hasty and incorrect. The ability of basketball players to communicate with one another goes a long way toward ensuring that the whole team is on the same page during defensive situations.

2. Denying the Position

Even the most basic reconnaissance of other teams may give valuable insight into the tactics and strategies of their top big men. Strong and big post players are sometimes motivated by a desire to dominate opposing defenders with their physical superiority. These large players may be difficult to defend against once their feet have found their favorite location on the floor. Good post defenders work hard to keep opposing big players from getting to their favored positions in the middle of the defense. Early bodying, even before they reach the paint stage, is an excellent technique to do this. The most cunning defenders can even predict when and where to position themselves in order to seize the initiative and take charge.

3. Wearing Them Down

A single dominating post player may be a benefit to any team, regardless of their position on the field. Nonetheless, if the post player is the main point of their attack, then wearing out the post man might be an effective strategy for winning. At the point of attack, physical play is anticipated. An effective technique to wear out an opposing big man during the course of the game is to have various guys around him throughout the game. This will save the energy of your own players. In addition to taking advantage of the time a dominating big man is on the bench to drive to the basket, doing so will force the opposing coach to play their ace big man more, causing the player to get fatigued early in the game.

4. Denying Leverage

Each and every action that a player makes begins with his or her lower body, whether it’s lateral sidesteps, spin moves, backing down an opponent, shot trainer basketball, or single-step entry into the paint. In order to deny superior big men the chance to get their offense going, smart defenders must disrupt their footwork, never allowing them to get their feet set and interfering with their grip of the ball enough to take away their attention.

5. Teaming Up

Doubling up on someone is a solid strategy for dealing with an opponent who can outperform them individually. Despite the fact that this leaves a guy exposed, a solid double-team may assist in shutting down a post player, or at the least, force them to pass the ball to the open player. When collapsing upon a lone post presence, a 2-3 zone works well. A 2-3 zone may be effective against a team that consists of a single strong post player and a slew of non-shooting guards.

6. Outsmarting Them

A big guy at the youth or even high school level would often just have two or three go-to moves in the paint while playing against smaller opponents. The number of go-to techniques might increase from 5 to 6 in collegiate, amateur, and even professional competitions. Intelligent defenders would quickly learn to counter the majority of these movements in order to make the player feel uncomfortable in the post-up position. A clever roster of players can quickly shut down a single dominating post presence by using a mix of every method outlined above, intermingled with shrewd use of special maneuvers such as pulling the chair, a little psychological warfare, and pure effort.


If these methods fail, then a foul will have to be called to prevent a field goal. You must remember that basketball is a team sport; thus, you must all work on with your basketball shot trainer in learning how to stop the opposition’s offensive threats. Keep your cool as a defender while you’re under attack. It’s a tough job. At some point in the course of a basketball game, an opponent’s post player will score on you. Keep your discipline and confidence intact and do everything it takes for your team to win the game, says the defensive player.

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